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Adai (South Indian Lentil Pancakes | Dal Pancakes) Recipe
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Recipe Views: 47
Adai is a hearty, savory pancake from South India made from a blend of toor dal (pigeon peas), urad dal (black gram), and rice. Unlike regular dosas, Adai is thicker, more filling, and packed with the goodness of lentils and rice. It’s spiced with ingredients like ginger, green chilies, curry leaves, and cumin, giving it a unique flavor profile.
Prep Time : 10 minis
Cook Time : 20 minis
Rest Time : 2 hrs
Total Time : 2 hrs 30 minis
Yield: 8
Servings : 4
Seasons: Suitable throughout the Year
Cuisines: Indian
Cooking Methods: Variant
Difficulty level: Beginner, Intermediate
free recipes
Ingredients
For the Adai Batter:
- 1/2 cup Toor Dal (pigeon peas)
- 1/4 cup Urad Dal (black gram)
- 1/4 cup Chana Dal (split chickpeas)
- 1 cup Rice (preferably short-grain rice)
- 1-2 Green Chilies (adjust to spice preference)
- 1-inch piece Ginger, chopped
- 1/2 tsp Cumin Seeds
- 10-12 Curry Leaves (fresh or dried)
- Salt to taste
- Water (for grinding)
For Cooking:
- 2 tbsp Oil (vegetable or sesame oil for frying)
- Optional: Finely chopped onions, carrot, or spinach (for added texture and flavor)
Direction
1. Soak the Ingredients:
- Wash the toor dal, urad dal, chana dal, and rice thoroughly under running water.
- Soak the dal and rice together in a large bowl with enough water to cover the ingredients. Let them soak for about 1-2 hours.
2. Prepare the Adai Batter:
- After the soaking time, drain the water from the dal and rice mixture.
- Add the soaked dal and rice to a blender or wet grinder. Add green chilies, ginger, cumin seeds, and curry leaves to the mixture. Grind everything together into a smooth, slightly thick batter, adding just enough water to help with grinding. The batter should be thick but spreadable, similar to pancake batter.
- Once the batter is ready, add salt to taste and mix it well.
3. Optional Additions:
- If desired, you can mix in some finely chopped onions, grated carrots, or spinach into the batter for added texture and flavor. This is optional, but it gives the adai more crunch and nutrition.
4. Cooking the Adai:
- Heat a tawa (griddle) or a large non-stick pan over medium heat and lightly grease it with oil.
- Once the pan is hot, pour a ladleful of batter onto the griddle and spread it out gently into a thick pancake (around 1/2 inch thick). You can shape it into a round or slightly oval shape.
- Drizzle 1 tsp of oil around the edges of the adai and cook for about 3-4 minutes on one side until the bottom is golden brown and crispy.
- Flip the adai carefully and cook the other side for an additional 2-3 minutes, ensuring it becomes crisp and golden.
- Repeat with the remaining batter, greasing the pan lightly with oil as needed.
5. Serve:
- Once the adais are cooked, remove them from the pan and serve hot.
- Serve with coconut chutney, sambar, or tomato chutney for an authentic South Indian breakfast or dinner.
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Courses
Seasons
Cuisines
Cooking Methods
Recipe Badges
Difficulty level
Recipe Keys
-
Vegetarian Meals 154
-
Vegan 61
-
Sugar Free 40
-
Soy Free 31
-
Slow Cooker Recipes 33
-
Sea Food 34
-
Raw 22
-
Quick Meals 61
-
Pescetarian 10
-
Paleo 16
-
Organic 14
-
Nut Free 53
-
Non Vegetarian 159
-
Mixing 18
-
Low Carb 39
-
Kids 229
-
Keto 10
-
High Protein 120
-
Gluten Free 31
-
Freezer Meals 8
-
Egg Free 184
-
Dairy Free 142
-
Dairy 40
-
Corn Free 50
-
Cold 7