Avocado Smoothie Recipe

An avocado smoothie is a creamy and refreshing drink that combines the richness of ripe avocados with the natural sweetness of fruit and a touch of lime. This smoothie is packed with healthy fats, fiber, and essential nutrients, making it a perfect breakfast or snack option. The smooth texture and mild flavor of avocado blend seamlessly with other fruits like bananas or berries, offering a deliciously smooth and satisfying treat.
Prep Time : 5 minis
Cook Time : 0 minis
Rest Time : 0 minis
Total Time : 5 minis
Yield: 1
Servings : 2
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Ingredients

  • 1 ripe avocado, peeled and pitted
  • 1 medium banana (preferably frozen for a creamier texture)
  • 1 cup milk (dairy or plant-based, like almond, oat, or coconut milk)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 cup ice cubes (optional, for a colder smoothie)
  • 1 tablespoon chia seeds or flax seeds (optional, for added fiber and nutrients)
  • Juice of 1/2 lime (optional, for a tangy kick)

Direction

  • Prepare the Ingredients:

    • Start by cutting the avocado in half and removing the pit. Scoop the flesh into the blender.
    • If you’re using a fresh banana, peel and add it to the blender as well. For a creamier texture, you can use a frozen banana, which will give the smoothie a thicker consistency.
  • Blend the Smoothie:

    • Add the milk of your choice into the blender. You can use dairy milk, or plant-based alternatives like almond milk, oat milk, or coconut milk, depending on your preference.
    • Add the honey or maple syrup to sweeten the smoothie, along with the vanilla extract for extra flavor.
    • For an added boost of nutrition, you can toss in some chia seeds or flax seeds, which also contribute to a thicker texture.
  • Add Ice and Lime:

    • If you want your smoothie to be colder or thicker, add a handful of ice cubes.
    • Squeeze in the juice of half a lime for a tangy contrast that enhances the flavor profile (optional but recommended for a fresh twist).
  • Blend Until Smooth:

    • Blend everything on high for about 30 seconds or until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more milk to adjust the consistency.
  • Taste and Adjust:

    • Taste your smoothie and adjust the sweetness, adding more honey or maple syrup if needed. If you like a colder smoothie, you can add more ice and blend again.
  • Serve:

    • Pour the avocado smoothie into two glasses and serve immediately. You can garnish with extra chia seeds, a slice of lime, or a few fresh berries on top for added decoration.

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