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Black Bean Empanadas (Empanadas de Frijoles) Recipe
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Recipe Views: 62
Empanadas de Frijoles are a popular Salvadoran dessert made with a crispy dough that is filled with sweetened black beans, creating a unique balance of savory and sweet flavors. The dough is typically made from corn flour, and the bean filling is lightly sweetened with sugar and sometimes cinnamon, offering a comforting and delicious treat. These empanadas are fried to golden perfection, making them crispy on the outside while soft and flavorful on the inside.

Prep Time : 20 minis
Cook Time : 20 minis
Rest Time : 10 minis
Total Time : 50 minis
Yield: 8
Servings : 8
Seasons: Suitable throughout the Year
Cooking Methods: Frying
Difficulty level: Intermediate
Recipe Badges: Delicious
Recipe Keys: Kids, Vegetarian Meals

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Ingredients
For the Dough:
- 2 cups masa harina (corn flour for tortillas)
- 2 tbsp sugar
- ½ tsp baking powder
- 1 tsp salt
- 2 tbsp unsalted butter (melted)
- 1 cup warm water (more if needed)
For the Bean Filling:
- 1 ½ cups black beans, cooked and mashed (or canned refried beans)
- 2 tbsp sugar (adjust to taste)
- 1 tsp cinnamon (optional, for extra flavor)
- 1 tsp vanilla extract (optional)
- A pinch of salt
For Frying:
- Vegetable oil (enough to fry the empanadas)
Direction
1. Prepare the Dough:
- In a large mixing bowl, combine the masa harina, sugar, baking powder, and salt.
- Add the melted butter and mix it in well until the dough has a crumbly texture.
- Gradually add the warm water, a little at a time, and mix until the dough comes together. The dough should be smooth, slightly moist, and pliable but not sticky. You may need to adjust the water to get the right consistency.
- Cover the dough with a clean cloth and let it rest for about 10 minutes to allow the masa to hydrate properly.
2. Make the Bean Filling:
- If using cooked black beans, mash them in a bowl using a fork or potato masher until smooth (you can leave a few chunks for texture if desired). If you’re using canned refried black beans, just heat them slightly in a small pan and mix in the sugar, cinnamon, and vanilla extract until well combined.
- Taste the mixture and adjust the sweetness by adding more sugar if necessary. If you prefer a smoother texture, you can blend the bean mixture in a food processor until creamy.
- Set the bean filling aside to cool slightly.
3. Shape the Empanadas:
- Take small portions of dough (about 2-3 tablespoons each) and roll them into smooth balls.
- Place each ball between two pieces of wax paper or plastic wrap. Use a rolling pin to gently flatten the dough into a round disk (about 4-5 inches in diameter).
- Spoon a small amount of the sweetened bean filling (about 1 tablespoon) into the center of each dough disk.
- Carefully fold the dough over the filling to form a half-moon shape. Press the edges together firmly to seal the empanada, ensuring the filling stays inside. You can use a fork to crimp the edges if you prefer.
4. Fry the Empanadas:
- Heat vegetable oil in a large frying pan over medium heat. You’ll need enough oil to submerge at least half of each empanada.
- Once the oil is hot (test by dropping a small piece of dough in the oil — if it sizzles immediately, the oil is ready), gently place the empanadas in the pan, being careful not to overcrowd the pan.
- Fry the empanadas for about 2-3 minutes on each side, or until golden and crispy. Use tongs to flip them carefully to ensure even cooking.
- Remove the empanadas from the oil and place them on a paper towel-lined plate to drain excess oil.
5. Serve:
- Once the empanadas have cooled slightly and the filling is no longer too hot to touch, they are ready to serve. You can sprinkle them with a little powdered sugar for extra sweetness if desired.
- Serve the empanadas de frijoles warm with a side of coffee or a cold beverage of your choice.
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Courses
Seasons
Cuisines
Cooking Methods
Recipe Badges
Difficulty level
Recipe Keys
-
Vegetarian Meals 154
-
Vegan 61
-
Sugar Free 40
-
Soy Free 31
-
Slow Cooker Recipes 33
-
Sea Food 34
-
Raw 22
-
Quick Meals 61
-
Pescetarian 10
-
Paleo 16
-
Organic 14
-
Nut Free 53
-
Non Vegetarian 159
-
Mixing 18
-
Low Carb 39
-
Kids 229
-
Keto 10
-
High Protein 120
-
Gluten Free 31
-
Freezer Meals 8
-
Egg Free 184
-
Dairy Free 142
-
Dairy 40
-
Corn Free 50
-
Cold 7