Blanched Carrots Recipe

Blanched carrots are a healthy, flavorful, and colorful side dish that are quick and easy to prepare. This method of cooking involves briefly boiling the carrots and then plunging them into ice water to stop the cooking process. Blanching helps retain the carrots’ natural sweetness, texture, and nutrients. The result is a crisp-tender carrot that can be enjoyed on its own or incorporated into salads, stews, or other dishes.
Prep Time : 5 minis
Cook Time : 5 minis
Rest Time : 5 minis
Total Time : 15 minis
Yield: 1
Servings : 4
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Ingredients

  • 1 pound fresh carrots
  • Water for boiling
  • Ice water (for shocking)
  • Salt (optional)
  • Olive oil or butter (optional, for finishing)
  • Freshly ground black pepper (optional)
  • Fresh herbs, like parsley or thyme (optional, for garnish)
  • Honey or brown sugar (optional, for a sweet touch)

Direction

  1. Prep the Carrots:

    • Wash the carrots thoroughly to remove any dirt.
    • Peel the carrots using a vegetable peeler, or leave the skin on if you prefer a more rustic approach.
    • Slice the carrots into evenly sized pieces. You can cut them into rounds, diagonal slices, or sticks, depending on your preference.
  2. Boil Water:

    • Bring a large pot of water to a boil over high heat. Add a pinch of salt (optional) to the water to season the carrots and help them retain their vibrant color.
  3. Blanch the Carrots:

    • Once the water is boiling, add the sliced carrots to the pot. Cook the carrots for 3-4 minutes, depending on your desired texture. For crisp-tender carrots, cook for about 3 minutes; for softer carrots, cook for 4 minutes. The carrots should be slightly tender but still retain some crunch.
  4. Shock the Carrots:

    • While the carrots are cooking, prepare a bowl of ice water large enough to hold them.
    • After cooking, use a slotted spoon or tongs to immediately transfer the carrots into the ice water. This stops the cooking process and helps preserve the bright color and texture of the carrots.
    • Let the carrots sit in the ice water for 3-5 minutes to cool completely.
  5. Drain and Dry:

    • Once the carrots have cooled, drain them and pat them dry with a clean kitchen towel or paper towels.
  6. Finishing Touches (Optional):

    • If desired, toss the blanched carrots with a drizzle of olive oil or a small pat of butter for richness. You can also add a pinch of salt, freshly ground black pepper, or a drizzle of honey or brown sugar to enhance their natural sweetness.
    • Garnish with fresh herbs like parsley or thyme for a bright, aromatic finish.
  7. Serve:

    • Serve the blanched carrots as a side dish with roasted meats, fish, or a vegetarian meal. They can also be added to salads, grain bowls, or incorporated into pasta dishes.

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