Butternut Squash Curry

Butternut Squash Curry is a vibrant and comforting dish that highlights the natural sweetness of roasted butternut squash. Infused with aromatic spices like curry powder, cumin, turmeric, and chili powder, it delivers a warm, inviting flavor. The sautéed onions, garlic, and ginger create a fragrant base, while creamy coconut milk adds richness and a touch of tropical sweetness.
Prep Time : 15 mins
Cook Time : 40 mins
Total Time : 55 mins
Yield: 1
Servings : 4
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Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 can (14 oz) coconut milk
  • 1 tablespoon vegetable oil (or coconut oil)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder (adjust to taste)
  • 2 cups spinach (fresh or frozen)
  • Salt and pepper, to taste
  • Fresh cilantro for garnish (optional)
  • Cooked rice or naan for serving

Direction

  • Prepare the Squash:

    • Preheat the oven to 400°F (200°C).
    • Toss the diced butternut squash with a bit of oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.
  • Sauté the Aromatics:

    • In a large pot or skillet, heat the vegetable oil over medium heat.
    • Add the chopped onion and sauté for about 5-7 minutes until soft and translucent.
    • Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  • Add Spices:

    • Add the curry powder, cumin, turmeric, and chili powder to the onion mixture. Stir for about 1-2 minutes to toast the spices.
  • Combine Ingredients:

    • Pour in the coconut milk and bring to a gentle simmer.
    • Add the roasted butternut squash and stir to combine. Simmer for about 10 minutes to let the flavors meld.
  • Add Spinach:

    • If using fresh spinach, stir it in and cook until wilted. If using frozen spinach, add it and cook until heated through.
    • Season with salt and pepper to taste.
  • Serve:

    • Serve the curry over cooked rice or with naan, garnished with fresh cilantro if desired.

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