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Butternut Squash Curry
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Recipe Views: 52
Butternut Squash Curry is a vibrant and comforting dish that highlights the natural sweetness of roasted butternut squash. Infused with aromatic spices like curry powder, cumin, turmeric, and chili powder, it delivers a warm, inviting flavor. The sautéed onions, garlic, and ginger create a fragrant base, while creamy coconut milk adds richness and a touch of tropical sweetness.
Prep Time : 15 mins
Cook Time : 40 mins
Total Time : 55 mins
Yield: 1
Servings : 4
Seasons: Suitable throughout the Year
Courses: Side Dishes
Difficulty level: Intermediate
free recipes
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 can (14 oz) coconut milk
- 1 tablespoon vegetable oil (or coconut oil)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili powder (adjust to taste)
- 2 cups spinach (fresh or frozen)
- Salt and pepper, to taste
- Fresh cilantro for garnish (optional)
- Cooked rice or naan for serving
Direction
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Prepare the Squash:
- Preheat the oven to 400°F (200°C).
- Toss the diced butternut squash with a bit of oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.
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Sauté the Aromatics:
- In a large pot or skillet, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté for about 5-7 minutes until soft and translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
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Add Spices:
- Add the curry powder, cumin, turmeric, and chili powder to the onion mixture. Stir for about 1-2 minutes to toast the spices.
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Combine Ingredients:
- Pour in the coconut milk and bring to a gentle simmer.
- Add the roasted butternut squash and stir to combine. Simmer for about 10 minutes to let the flavors meld.
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Add Spinach:
- If using fresh spinach, stir it in and cook until wilted. If using frozen spinach, add it and cook until heated through.
- Season with salt and pepper to taste.
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Serve:
- Serve the curry over cooked rice or with naan, garnished with fresh cilantro if desired.
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Recent Recipe
Courses
Seasons
Cuisines
Cooking Methods
Recipe Badges
Difficulty level
Recipe Keys
-
Vegetarian Meals 154
-
Vegan 61
-
Sugar Free 40
-
Soy Free 31
-
Slow Cooker Recipes 33
-
Sea Food 34
-
Raw 22
-
Quick Meals 61
-
Pescetarian 10
-
Paleo 16
-
Organic 14
-
Nut Free 53
-
Non Vegetarian 159
-
Mixing 18
-
Low Carb 39
-
Kids 229
-
Keto 10
-
High Protein 120
-
Gluten Free 31
-
Freezer Meals 8
-
Egg Free 184
-
Dairy Free 142
-
Dairy 40
-
Corn Free 50
-
Cold 7