Butternut Squash Soup

A creamy, flavorful soup made with butternut squash, sautéed onions, and garlic, blended until smooth. This comforting dish is perfect for chilly days and can be easily customized with spices and cream for added richness.
Prep Time : 15 mins
Cook Time : 1 hr
Rest Time : 10 mins
Total Time : 1 hr 25 mins
Yield: 1
Servings : 4
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Ingredients

  • 1 medium butternut squash (about 2-3 pounds)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 teaspoon ground cinnamon (optional)
  • 1/2 teaspoon nutmeg (optional)
  • 1/2 cup coconut milk or heavy cream (optional)
  • Fresh herbs (like thyme or parsley) for garnish

Direction

  • Prepare the Squash:

    • Preheat your oven to 400°F (200°C).
    • Cut the butternut squash in half lengthwise and scoop out the seeds.
    • Drizzle the inside with olive oil, and sprinkle with salt and pepper.
    • Place the squash cut-side down on a baking sheet and roast for about 40-45 minutes, until tender.
  • Sauté the Aromatics:

    • In a large pot, heat 1 tablespoon of olive oil over medium heat.
    • Add the chopped onion and sauté for about 5-7 minutes until soft and translucent.
    • Add the minced garlic and cook for an additional minute until fragrant.
  • Combine and Simmer:

    • Once the squash is done roasting, let it cool slightly, then scoop the flesh out of the skin and add it to the pot with the onions and garlic.
    • Pour in the broth and add the cinnamon and nutmeg (if using). Bring to a boil, then reduce to a simmer for about 15 minutes.
  • Blend the Soup:

    • Use an immersion blender to purée the soup until smooth. Alternatively, you can carefully transfer it to a blender in batches.
    • If you want a creamier texture, stir in the coconut milk or heavy cream.
  • Season and Serve:

    • Taste and adjust seasoning with salt and pepper.
    • Serve hot, garnished with fresh herbs.

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