Cabbage Soup Recipe

Cabbage soup is a comforting, nutritious, and hearty dish that’s perfect for warming up on cold days. This simple soup is made with cabbage, a variety of vegetables, and a flavorful broth. It’s low in calories, making it a great option for weight loss, but it’s packed with fiber, vitamins, and minerals. This versatile recipe can be made vegan, gluten-free, and can be easily customized by adding beans, lentils, or meat for added protein.
Prep Time : 10 minis
Cook Time : 45 minis
Rest Time : 0 minis
Total Time : 55 minis
Yield: 1
Servings : 4
Seasons: ,
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Ingredients

  • 1 small head of cabbage, shredded or chopped
  • 1 medium onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 large tomato, diced (or 1 can of diced tomatoes)
  • 6 cups vegetable broth (or chicken broth for non-vegetarian version)
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Optional: 1-2 teaspoons lemon juice or vinegar for added tang
  • Optional: Fresh parsley, chopped for garnish

Direction

  1. Prep the Ingredients:
    Begin by shredding or chopping the cabbage into bite-sized pieces. Peel and dice the carrots, chop the onion and celery, and mince the garlic. If using a fresh tomato, dice it, or you can use canned tomatoes. Set all the prepared ingredients aside.

  2. Heat the Olive Oil:
    In a large soup pot, heat the olive oil over medium heat. Once the oil is hot, add the chopped onions and sauté until they become soft and translucent, about 3-4 minutes.

  3. Sauté the Vegetables:
    Add the diced carrots, celery, and garlic to the pot. Sauté for another 2-3 minutes, stirring occasionally, until the vegetables begin to soften and release their aroma.

  4. Add the Tomatoes and Seasonings:
    Stir in the diced tomato (or canned tomatoes), dried thyme, and bay leaf. Cook for an additional 2-3 minutes, allowing the tomatoes to soften and break down slightly.

  5. Add the Broth and Cabbage:
    Pour in the vegetable or chicken broth and add the shredded cabbage. Stir to combine all the ingredients. Bring the soup to a boil, then reduce the heat to low. Simmer for 20-25 minutes, or until the cabbage and vegetables are tender and the flavors have melded together.

  6. Season the Soup:
    Once the cabbage is tender, taste the soup and season with salt and pepper to your preference. If you want a bit of tang, add 1-2 teaspoons of lemon juice or vinegar. Stir well.

  7. Final Touches:
    Remove the bay leaf and discard. Garnish the soup with freshly chopped parsley for a burst of color and freshness.

  8. Serve:
    Ladle the soup into bowls and serve hot. Enjoy the soup on its own or pair it with a slice of whole-grain bread or crackers.

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