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Carrot Hummus Recipe
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Recipe Views: 44
Carrot Hummus is a smooth, creamy dip that combines the earthy sweetness of roasted carrots with the richness of tahini and chickpeas. The blend of garlic, lemon juice, and olive oil adds a savory depth of flavor, making this hummus a delightful twist on the traditional recipe. It’s a great addition to your appetizer spread or served as a healthy snack.
Prep Time : 10 minis
Cook Time : 30 minis
Rest Time : 10 minis
Total Time : 50 minis
Yield: 1
Servings : 4
Seasons: Suitable throughout the Year
Courses: Side Dishes
Cuisines: Worldwide
Difficulty level: Intermediate
Recipe Keys: Corn Free, Dairy Free, Egg Free, Gluten Free, Kids, Low Carb, Soy Free, Sugar Free, Vegan, Vegetarian Meals
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Ingredients
- 2 medium carrots, peeled and cut into chunks
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini (sesame paste)
- 2 tablespoons olive oil, plus extra for drizzling
- 1 clove garlic, minced
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon ground cumin (optional)
- Salt and pepper to taste
- 1/4 teaspoon smoked paprika (optional, for garnish)
Direction
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Roast the Carrots:
- Preheat the oven to 400°F (200°C).
- Place the carrot chunks on a baking sheet and drizzle with olive oil. Toss to coat evenly and sprinkle with a pinch of salt.
- Roast in the oven for about 25-30 minutes, or until the carrots are tender and slightly caramelized. Stir once halfway through for even roasting.
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Blend the Hummus:
- Once the carrots are roasted, let them cool slightly.
- In a food processor or high-speed blender, combine the roasted carrots, chickpeas, tahini, garlic, lemon juice, cumin (if using), and a pinch of salt and pepper.
- Process the ingredients until smooth, scraping down the sides as necessary. If the hummus is too thick, add a tablespoon of water at a time until you reach the desired consistency.
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Taste and Adjust:
- Taste the hummus and adjust the seasoning with more salt, pepper, lemon juice, or cumin if needed.
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Serve:
- Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with smoked paprika (optional).
- Serve with pita bread, vegetable sticks, crackers, or use as a spread in wraps or sandwiches.
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Recent Recipe
Courses
Seasons
Cuisines
Cooking Methods
Recipe Badges
Difficulty level
Recipe Keys
-
Vegetarian Meals 154
-
Vegan 61
-
Sugar Free 40
-
Soy Free 31
-
Slow Cooker Recipes 33
-
Sea Food 34
-
Raw 22
-
Quick Meals 61
-
Pescetarian 10
-
Paleo 16
-
Organic 14
-
Nut Free 53
-
Non Vegetarian 159
-
Mixing 18
-
Low Carb 39
-
Kids 229
-
Keto 10
-
High Protein 120
-
Gluten Free 31
-
Freezer Meals 8
-
Egg Free 184
-
Dairy Free 142
-
Dairy 40
-
Corn Free 50
-
Cold 7