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Chana Masala
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Recipe Views: 77
Chana Masala is a popular Indian dish featuring chickpeas (chana) cooked in a robust, spiced tomato-based sauce. It’s known for its rich flavor, which comes from a blend of aromatic spices and a touch of tanginess from tomatoes. This hearty and nutritious vegetarian dish is typically served with rice or Indian bread, making it a staple in Indian cuisine.
Prep Time : 20 min
Cook Time : 40 min
Rest Time : 8hr
Total Time : 8hr 50 min
Yield: 1
Servings : 6
Seasons: Suitable throughout the Year
Courses: Side Dishes
Cuisines: Indian
Difficulty level: Intermediate
Recipe Keys: Vegan, Vegetarian Meals
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Ingredients
- 2 cups dried chickpeas (garbanzo beans), soaked overnight
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 large tomatoes, chopped
- 2 green chilies, slit (adjust to taste)
- 1 can (14 oz) coconut milk (optional, for creaminess)
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon turmeric powder
- 1 tablespoon garam masala
- 1 teaspoon chili powder (adjust to taste)
- 1 teaspoon amchur (dried mango powder) or 1 tablespoon lemon juice
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- Fresh cilantro, chopped (for garnish)
For Serving:
- Basmati rice or Indian bread (naan or chapati)
Direction
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Prepare the Chickpeas:
- Soak: Rinse the dried chickpeas and soak them in plenty of water overnight or for at least 8 hours. Drain and rinse.
- Cook: In a large pot or pressure cooker, cook the soaked chickpeas in fresh water until tender. This can take 45-60 minutes on the stovetop or 15-20 minutes in a pressure cooker. Once cooked, drain the chickpeas and set aside.
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Cook the Masala:
- Sauté Aromatics: Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Add the chopped onion and cook until golden brown, about 7-10 minutes. Stir in the minced garlic and ginger, and cook for another 2 minutes.
- Add Tomatoes and Spices: Add the chopped tomatoes and green chilies. Cook until the tomatoes break down and become a thick paste, about 10 minutes. Stir in ground coriander, ground cumin, turmeric powder, garam masala, and chili powder. Cook for another 2-3 minutes.
- Combine Chickpeas: Add the cooked chickpeas to the pan. Stir well to coat them with the tomato and spice mixture. Pour in the coconut milk (if using) or a little water to achieve desired consistency. Simmer for 10-15 minutes to let the flavors meld.
- Finish: Stir in the amchur (or lemon juice), salt, and black pepper. Adjust seasoning to taste. Simmer for an additional 5 minutes.
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Serve:
- Garnish: Garnish with fresh chopped cilantro.
- Accompaniments: Serve hot with basmati rice or Indian bread (naan or chapati)
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Recent Recipe
Courses
Seasons
Cuisines
Cooking Methods
Recipe Badges
Difficulty level
Recipe Keys
-
Vegetarian Meals 154
-
Vegan 61
-
Sugar Free 40
-
Soy Free 31
-
Slow Cooker Recipes 33
-
Sea Food 34
-
Raw 22
-
Quick Meals 61
-
Pescetarian 10
-
Paleo 16
-
Organic 14
-
Nut Free 53
-
Non Vegetarian 159
-
Mixing 18
-
Low Carb 39
-
Kids 229
-
Keto 10
-
High Protein 120
-
Gluten Free 31
-
Freezer Meals 8
-
Egg Free 184
-
Dairy Free 142
-
Dairy 40
-
Corn Free 50
-
Cold 7