Chana Masala

Chana Masala is a popular Indian dish featuring chickpeas (chana) cooked in a robust, spiced tomato-based sauce. It’s known for its rich flavor, which comes from a blend of aromatic spices and a touch of tanginess from tomatoes. This hearty and nutritious vegetarian dish is typically served with rice or Indian bread, making it a staple in Indian cuisine.
Prep Time : 20 min
Cook Time : 40 min
Rest Time : 8hr
Total Time : 8hr 50 min
Yield: 1
Servings : 6
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Ingredients

  • 2 cups dried chickpeas (garbanzo beans), soaked overnight
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 large tomatoes, chopped
  • 2 green chilies, slit (adjust to taste)
  • 1 can (14 oz) coconut milk (optional, for creaminess)
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric powder
  • 1 tablespoon garam masala
  • 1 teaspoon chili powder (adjust to taste)
  • 1 teaspoon amchur (dried mango powder) or 1 tablespoon lemon juice
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • Fresh cilantro, chopped (for garnish)

For Serving:

  • Basmati rice or Indian bread (naan or chapati)

Direction

  • Prepare the Chickpeas:

    1. Soak: Rinse the dried chickpeas and soak them in plenty of water overnight or for at least 8 hours. Drain and rinse.
    2. Cook: In a large pot or pressure cooker, cook the soaked chickpeas in fresh water until tender. This can take 45-60 minutes on the stovetop or 15-20 minutes in a pressure cooker. Once cooked, drain the chickpeas and set aside.
  • Cook the Masala:

    1. Sauté Aromatics: Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Add the chopped onion and cook until golden brown, about 7-10 minutes. Stir in the minced garlic and ginger, and cook for another 2 minutes.
    2. Add Tomatoes and Spices: Add the chopped tomatoes and green chilies. Cook until the tomatoes break down and become a thick paste, about 10 minutes. Stir in ground coriander, ground cumin, turmeric powder, garam masala, and chili powder. Cook for another 2-3 minutes.
    3. Combine Chickpeas: Add the cooked chickpeas to the pan. Stir well to coat them with the tomato and spice mixture. Pour in the coconut milk (if using) or a little water to achieve desired consistency. Simmer for 10-15 minutes to let the flavors meld.
    4. Finish: Stir in the amchur (or lemon juice), salt, and black pepper. Adjust seasoning to taste. Simmer for an additional 5 minutes.
  • Serve:

    1. Garnish: Garnish with fresh chopped cilantro.
    2. Accompaniments: Serve hot with basmati rice or Indian bread (naan or chapati)

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