Chocolate Banana Protein Shake

This indulgent shake offers a perfect balance of chocolatey goodness and the natural sweetness of bananas. Not only does it satisfy your sweet tooth, but it’s also packed with protein to help rebuild muscles after a workout or keep you energized throughout the day. The creamy texture, combined with the rich flavors, makes it a delightful treat that you can enjoy any time of the day—whether as a post-workout recovery drink, a quick breakfast, or a delicious snack.
Prep Time : 5 mins
Total Time : 5 mins
Yield: 1
Servings : 1
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Ingredients

  • 1 ripe banana: Choose a banana that has some brown spots for maximum sweetness.
  • 1 cup milk: You can use any type of milk—dairy, almond, soy, or oat milk work well.
  • 2 tablespoons cocoa powder: Look for unsweetened cocoa powder for a rich chocolate flavor.
  • 1 scoop chocolate protein powder: Use your favorite brand, or opt for a plant-based option if desired.
  • 1 tablespoon peanut butter: Optional, but it adds a nice creaminess and flavor boost.
  • Ice cubes: Optional, depending on your desired thickness and chill level.

Direction

  • Prepare the Ingredients:
    Peel the ripe banana and break it into chunks. Measure out the milk, cocoa powder, protein powder, and peanut butter.

  • Blend Ingredients:
    In a blender, combine the banana, milk, cocoa powder, chocolate protein powder, and peanut butter. If you prefer a colder shake, add a handful of ice cubes.

  • Blend Until Smooth:
    Start blending at a low speed to combine the ingredients, then increase to high speed. Blend for about 30-45 seconds, or until the mixture is completely smooth and creamy. Scrape down the sides of the blender if necessary.

  • Taste and Adjust:
    Taste the shake and adjust sweetness if needed. If you want it sweeter, add a drizzle of honey or maple syrup and blend again.

  • Serve:
    Pour the shake into a tall glass. You can also garnish it with a sprinkle of cocoa powder or a slice of banana on the rim for presentation.

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