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Vegetarian Meals 154
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Slow Cooker Recipes 33
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Sea Food 34
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Raw 22
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Quick Meals 61
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Chocolate Banana Protein Shake
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Recipe Views: 49
free recipes
Ingredients
- 1 ripe banana: Choose a banana that has some brown spots for maximum sweetness.
- 1 cup milk: You can use any type of milk—dairy, almond, soy, or oat milk work well.
- 2 tablespoons cocoa powder: Look for unsweetened cocoa powder for a rich chocolate flavor.
- 1 scoop chocolate protein powder: Use your favorite brand, or opt for a plant-based option if desired.
- 1 tablespoon peanut butter: Optional, but it adds a nice creaminess and flavor boost.
- Ice cubes: Optional, depending on your desired thickness and chill level.
Direction
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Prepare the Ingredients:
Peel the ripe banana and break it into chunks. Measure out the milk, cocoa powder, protein powder, and peanut butter. -
Blend Ingredients:
In a blender, combine the banana, milk, cocoa powder, chocolate protein powder, and peanut butter. If you prefer a colder shake, add a handful of ice cubes. -
Blend Until Smooth:
Start blending at a low speed to combine the ingredients, then increase to high speed. Blend for about 30-45 seconds, or until the mixture is completely smooth and creamy. Scrape down the sides of the blender if necessary. -
Taste and Adjust:
Taste the shake and adjust sweetness if needed. If you want it sweeter, add a drizzle of honey or maple syrup and blend again. -
Serve:
Pour the shake into a tall glass. You can also garnish it with a sprinkle of cocoa powder or a slice of banana on the rim for presentation.
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Recent Recipe
Courses
Seasons
Cuisines
Cooking Methods
Recipe Badges
Difficulty level
Recipe Keys
-
Vegetarian Meals 154
-
Vegan 61
-
Sugar Free 40
-
Soy Free 31
-
Slow Cooker Recipes 33
-
Sea Food 34
-
Raw 22
-
Quick Meals 61
-
Pescetarian 10
-
Paleo 16
-
Organic 14
-
Nut Free 53
-
Non Vegetarian 159
-
Mixing 18
-
Low Carb 39
-
Kids 229
-
Keto 10
-
High Protein 120
-
Gluten Free 31
-
Freezer Meals 8
-
Egg Free 184
-
Dairy Free 142
-
Dairy 40
-
Corn Free 50
-
Cold 7