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Eggplant and Tomato Salad Recipe
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Recipe Views: 15
Eggplant and Tomato Salad is a vibrant, flavorful dish that combines roasted or grilled eggplant with fresh, juicy tomatoes, herbs, and a light dressing. The smoky, tender eggplant pairs perfectly with the sweetness of ripe tomatoes, and the fresh herbs like basil or parsley elevate the flavors. Ideal as a side dish, light lunch, or mezze platter, this salad is refreshing and full of Mediterranean flavors. It’s a healthy, satisfying option that can be served warm or at room temperature.
Prep Time : 10 minis
Cook Time : 25 minis
Rest Time : 10 minis
Total Time : 45 minis
Yield: 1
Servings : 4
Seasons: Suitable throughout the Year
Courses: Side Dishes
Cuisines: Worldwide
Difficulty level: Intermediate
free recipes
Ingredients
- 2 medium eggplants
- 4 medium ripe tomatoes (or 1 pint cherry tomatoes)
- 1 small red onion, thinly sliced
- 2 tbsp olive oil (plus extra for drizzling)
- 2 tbsp balsamic vinegar (or lemon juice for a lighter option)
- 1 tbsp fresh basil or parsley, chopped (plus extra for garnish)
- 1 tsp dried oregano (optional)
- Salt and pepper to taste
- 1 clove garlic, minced (optional)
- Crumbled feta cheese or mozzarella (optional, for garnish)
Direction
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Prepare the Eggplant:
- Preheat your oven to 400°F (200°C) or heat your grill to medium-high.
- Slice the eggplant into rounds or into 1-inch thick strips, depending on your preference. If using the oven, place the eggplant slices on a baking sheet lined with parchment paper.
- Drizzle the eggplant with olive oil and sprinkle with a little salt and pepper. If using the grill, brush the slices with olive oil.
- Roast in the oven for 20-25 minutes, flipping halfway through, until the eggplant is tender and slightly browned. If grilling, cook the slices for 3-5 minutes per side, until charred and tender. Remove from heat and let the eggplant cool for a few minutes.
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Prepare the Tomatoes:
- While the eggplant is cooking, dice the tomatoes into bite-sized pieces. If using cherry tomatoes, simply halve or quarter them.
- Place the chopped tomatoes in a large mixing bowl.
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Prepare the Dressing:
- In a small bowl, whisk together the olive oil, balsamic vinegar (or lemon juice), minced garlic (if using), dried oregano, and salt and pepper to taste. Adjust the acidity by adding more vinegar or lemon juice if desired.
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Assemble the Salad:
- Once the eggplant is cool enough to handle, cut it into bite-sized pieces or strips, and add it to the mixing bowl with the tomatoes.
- Add the thinly sliced red onion and fresh chopped basil (or parsley). Pour the dressing over the salad and toss gently to combine.
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Garnish and Serve:
- If desired, top the salad with crumbled feta cheese or small chunks of fresh mozzarella for added richness and flavor.
- Garnish with extra basil or parsley and serve immediately, or let the salad sit for 10 minutes at room temperature to allow the flavors to meld.
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Recent Recipe
Courses
Seasons
Cuisines
Cooking Methods
Recipe Badges
Difficulty level
Recipe Keys
-
Vegetarian Meals 154
-
Vegan 61
-
Sugar Free 40
-
Soy Free 31
-
Slow Cooker Recipes 33
-
Sea Food 34
-
Raw 22
-
Quick Meals 61
-
Pescetarian 10
-
Paleo 16
-
Organic 14
-
Nut Free 53
-
Non Vegetarian 159
-
Mixing 18
-
Low Carb 39
-
Kids 229
-
Keto 10
-
High Protein 120
-
Gluten Free 31
-
Freezer Meals 8
-
Egg Free 184
-
Dairy Free 142
-
Dairy 40
-
Corn Free 50
-
Cold 7