Falafel Recipe

Falafel are small, deep-fried balls or patties made from ground chickpeas, fresh herbs, and spices. They have a crunchy outer crust and a soft, flavorful interior. This vegan and protein-packed dish can be enjoyed as a snack, appetizer, or main course in wraps and bowls.
Prep Time : 15 mins
Cook Time : 5 minis
Rest Time : 12 hrs
Total Time : 12 hr 20 mins
Yield: 16
Servings : 4
Courses: ,
Cuisines:
Cooking Methods:
Difficulty level: ,
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Ingredients

  • 1 cup dried chickpeas (soaked overnight)
  • 1/2 cup fresh parsley leaves, chopped
  • 1/2 cup fresh cilantro leaves, chopped
  • 1/2 small onion, roughly chopped
  • 3 cloves garlic, minced
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon baking soda
  • Salt and pepper, to taste
  • Vegetable oil, for frying

Direction

1. Soak the Chickpeas:

 Rinse 1 cup of dried chickpeas and place them in a large bowl. Cover with water, ensuring the water level is a few inches above the chickpeas. Soak the chickpeas overnight for 12 hours. They will double in size as they absorb water.

Note: Do not use canned chickpeas, as they will make the falafel too soft and mushy for frying.

2. Prepare the Falafel Mixture:

Drain and rinse the soaked chickpeas. Pat them dry with a paper towel to remove excess moisture.

In a food processor, combine the chickpeas, parsley, cilantro, onion, and garlic. Add cumin, coriander, baking soda, salt, and pepper to taste.

Pulse the ingredients until you have a coarse, grainy mixture. Avoid over-blending; the mixture should hold together when pressed but should not be too smooth or paste-like.

3. Chill the Mixture (optional):

For easier shaping and better results, chill the falafel mixture in the refrigerator for 1 hour. This step helps the falafel hold their shape during frying.

4. Shape the Falafel:

Use a spoon or falafel scoop to shape the mixture into small balls or patties, about 1–1.5 inches in diameter. If the mixture feels too crumbly, add a teaspoon of water at a time until it holds together.

5. Heat the Oil and Fry:

In a deep pan or pot, heat vegetable oil to around 350°F (175°C). The oil should be deep enough to fully submerge the falafel.

Gently place a few falafel balls into the hot oil without overcrowding the pan. Fry for 2–3 minutes per side, or until golden brown and crispy. Remove with a slotted spoon and drain on a paper towel.

6. Serve:

Serve the falafel warm, with pita bread, tahini sauce, fresh vegetables (like tomatoes, cucumber, and lettuce), and pickles. Falafel can also be served on a mezze platter or in a salad bowl with drizzled tahini.

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