Courses
Seasons
Cuisines
Cooking Methods
Recipe Badges
Difficulty level
Recipe Keys
-
Vegetarian Meals 154
-
Vegan 61
-
Sugar Free 40
-
Soy Free 31
-
Slow Cooker Recipes 33
-
Sea Food 34
-
Raw 22
-
Quick Meals 61
-
Pescetarian 10
-
Paleo 16
-
Organic 14
-
Nut Free 53
-
Non Vegetarian 159
-
Mixing 18
-
Low Carb 39
-
Kids 229
-
Keto 10
-
High Protein 120
-
Gluten Free 31
-
Freezer Meals 8
-
Egg Free 184
-
Dairy Free 142
-
Dairy 40
-
Corn Free 50
-
Cold 7
Grilled Chicken with Quinoa and Roasted Vegetables
-
Recipe Views: 40
Grilled Chicken with Quinoa and Roasted Vegetables is a balanced and flavorful dish featuring tender grilled chicken seasoned with herbs and olive oil, served atop fluffy quinoa. Roasted bell peppers, zucchini, and red onions add a delightful sweetness and texture, complemented by a hint of garlic and oregano. Garnished with fresh parsley or cilantro, this dish is both satisfying and nutritious, perfect for a wholesome meal any time of the year.
Prep Time : 93 min
Cook Time : 55 min
Rest Time : 20 min
Total Time : 2hr 20 min
Yield: 4
Servings : 4
Seasons: Suitable throughout the Year
Difficulty level: Advanced, Intermediate
free recipes
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup quinoa, rinsed
- 2 cups chicken broth (or water)
- 1 red bell pepper, cut into strips
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Fresh parsley or cilantro, chopped (optional, for garnish)
Direction
- Preheat Grill: Preheat your grill to medium-high heat (about 400°F / 200°C).
-
Prepare Chicken:
- Season the chicken breasts with salt, pepper, and olive oil.
- Grill the chicken for about 6-7 minutes per side, or until fully cooked (internal temperature reaches 165°F / 74°C). Cooking time may vary depending on the thickness of the chicken breasts. Remove from grill and let rest for a few minutes before slicing.
-
Cook Quinoa:
- While the chicken is grilling, rinse the quinoa under cold water.
- In a medium saucepan, bring the chicken broth (or water) to a boil.
- Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until all the liquid is absorbed and quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
-
Prepare Roasted Vegetables:
- In a bowl, toss the bell pepper strips, zucchini slices, and red onion wedges with olive oil, salt, pepper, dried oregano, and garlic powder until evenly coated.
- Spread the vegetables on a baking sheet lined with parchment paper or foil.
-
Roast Vegetables:
- Place the baking sheet in the oven and roast at 400°F / 200°C for about 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
-
Assemble the Dish:
- Divide the cooked quinoa among serving plates or bowls.
- Arrange the sliced grilled chicken and roasted vegetables on top of the quinoa.
-
Garnish and Serve:
- Garnish with chopped fresh parsley or cilantro, if desired.
- Serve immediately and enjoy your flavorful and nutritious grilled chicken with quinoa and roasted vegetables!
Ratings
0.0
0.0 out of 5 stars (based on 0 reviews)
Excellent0%
Very good0%
Average0%
Poor0%
Terrible0%
Comments..
There are no reviews yet. Be the first one to write one.
Have you tried this recipe?
You must be logged in to submit a review.
Recent Recipe
Courses
Seasons
Cuisines
Cooking Methods
Recipe Badges
Difficulty level
Recipe Keys
-
Vegetarian Meals 154
-
Vegan 61
-
Sugar Free 40
-
Soy Free 31
-
Slow Cooker Recipes 33
-
Sea Food 34
-
Raw 22
-
Quick Meals 61
-
Pescetarian 10
-
Paleo 16
-
Organic 14
-
Nut Free 53
-
Non Vegetarian 159
-
Mixing 18
-
Low Carb 39
-
Kids 229
-
Keto 10
-
High Protein 120
-
Gluten Free 31
-
Freezer Meals 8
-
Egg Free 184
-
Dairy Free 142
-
Dairy 40
-
Corn Free 50
-
Cold 7