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Kapunata (Maltese Ratatouille) Recipe
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Recipe Views: 23
Kapunata is a traditional Maltese dish, often described as Malta’s version of ratatouille, a Mediterranean vegetable stew. It’s a vibrant and flavorful combination of eggplant, bell peppers, tomatoes, onions, and capers, all simmered together in olive oil and seasoned with herbs. The dish is typically served as a side, or sometimes as a main course, often enjoyed with crusty bread or as a topping for pasta.
Prep Time : 20 minis
Cook Time : 40 minis
Total Time : 1 hrs
Yield: 1
Servings : 4
Seasons: Suitable throughout the Year
Courses: Side Dishes
Cooking Methods: Simmering
Difficulty level: Intermediate
free recipes
Ingredients
- 2 medium eggplants, peeled and diced
- 2 bell peppers (red or green), chopped
- 1 medium onion, diced
- 4 medium tomatoes, chopped (or 1 can of diced tomatoes)
- 2 tablespoons capers, drained
- 1/2 cup green olives, pitted and chopped
- 3 cloves garlic, minced
- 1/4 cup olive oil (for sautéing)
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil (optional)
- Salt and pepper, to taste
- Fresh basil or parsley, for garnish (optional)
- Crusty bread or pasta, for serving (optional)
Direction
1. Prepare the Vegetables:
- Peel and dice the eggplant: Peel the eggplants and cut them into bite-sized cubes. To reduce bitterness, you can sprinkle the diced eggplant with salt and let it sit for about 10-15 minutes, then rinse and pat dry with a paper towel.
- Chop the peppers, onion, and tomatoes: Dice the bell peppers and onion into small pieces. If using fresh tomatoes, chop them into chunks. If using canned tomatoes, drain most of the juice and set aside.
- Prepare the garlic and olives: Mince the garlic and chop the olives into smaller pieces if they’re large.
2. Cook the Eggplant:
- Sauté the eggplant: In a large, deep pan or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the diced eggplant and cook for about 8-10 minutes, stirring occasionally, until the eggplant softens and begins to brown. If needed, add a little more olive oil during cooking to keep the eggplant from sticking.
3. Cook the Other Vegetables:
- Sauté the onion and garlic: In the same pan, add the diced onion and minced garlic. Sauté for 3-5 minutes, until the onion softens and becomes translucent.
- Add the bell peppers: Stir in the chopped bell peppers and cook for an additional 5 minutes until they begin to soften.
4. Add the Tomatoes and Simmer:
- Add the tomatoes: Add the chopped fresh tomatoes (or canned tomatoes) to the pan and stir. If you’re using canned tomatoes, break them up a little with the back of the spoon to help them cook down.
- Season and simmer: Stir in the capers, olives, oregano, and basil (if using), then season with salt and pepper to taste. Add a splash of red wine vinegar to balance the flavors. Let the mixture simmer uncovered for about 20-30 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together. The sauce should thicken, but there should still be some moisture left.
5. Finish and Serve:
- Taste and adjust seasoning: Taste the kapunata and adjust the seasoning with more salt, pepper, or vinegar if needed. If you like, you can add a drizzle of extra virgin olive oil for richness.
- Serve: Let the kapunata cool slightly before serving. It’s traditionally served at room temperature, which allows the flavors to fully develop. Garnish with fresh basil or parsley, if desired.
- Pair with bread or pasta: Serve the kapunata with slices of crusty bread for dipping or as a side dish with pasta or grilled meats.
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Recent Recipe
Courses
Seasons
Cuisines
Cooking Methods
Recipe Badges
Difficulty level
Recipe Keys
-
Vegetarian Meals 154
-
Vegan 61
-
Sugar Free 40
-
Soy Free 31
-
Slow Cooker Recipes 33
-
Sea Food 34
-
Raw 22
-
Quick Meals 61
-
Pescetarian 10
-
Paleo 16
-
Organic 14
-
Nut Free 53
-
Non Vegetarian 159
-
Mixing 18
-
Low Carb 39
-
Kids 229
-
Keto 10
-
High Protein 120
-
Gluten Free 31
-
Freezer Meals 8
-
Egg Free 184
-
Dairy Free 142
-
Dairy 40
-
Corn Free 50
-
Cold 7