Mushroom Bolognese Recipe

Mushroom Bolognese is a hearty, savory, and plant-based take on the classic Italian meat sauce. Made with a mix of earthy mushrooms, tomatoes, and a variety of vegetables, it’s rich in flavor while being lighter than traditional meat-based Bolognese. The mushrooms mimic the texture and umami of ground meat, making this a satisfying dish for vegetarians, vegans, or anyone looking to reduce their meat consumption. Serve it over your favorite pasta for a delicious, comforting meal.
Prep Time : 15 minis
Cook Time : 45 minis
Total Time : 1 hrs
Yield: 1
Servings : 4
Courses: ,
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Cooking Methods: ,
Difficulty level:
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Ingredients

  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 carrots, peeled and finely diced
  • 2 celery stalks, finely diced
  • 500g (about 18 oz) mixed mushrooms (cremini, button, shiitake, or portobello), finely chopped
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1/4 tsp red pepper flakes (optional, for heat)
  • 1 cup red wine (optional, but recommended for depth of flavor)
  • 1 can (14 oz) crushed tomatoes
  • 1/4 cup tomato paste
  • 1/2 cup vegetable broth or water
  • Salt and freshly ground black pepper, to taste
  • 2 tbsp soy sauce or tamari (for umami flavor, optional)
  • 1 tbsp balsamic vinegar (optional, for acidity)
  • 1 tbsp maple syrup (optional, to balance acidity)
  • Fresh basil or parsley for garnish
  • Pasta of choice (spaghetti, tagliatelle, or pappardelle recommended)

Direction

  • Prep the Vegetables:

    • Clean and finely chop the mushrooms. The finer you chop them, the more they will resemble the texture of ground meat.
    • Dice the onion, garlic, carrots, and celery into small, even pieces.
  • Sauté the Aromatics:

    • Heat the olive oil in a large skillet or Dutch oven over medium heat.
    • Add the onion and garlic and sauté until the onion becomes soft and translucent, about 3-4 minutes.
    • Add the carrots and celery and cook for another 5 minutes, stirring occasionally, until the vegetables soften.
  • Cook the Mushrooms:

    • Add the chopped mushrooms to the pan, stirring to combine. Cook the mushrooms for 8-10 minutes, allowing them to release their moisture and shrink. The mushrooms should begin to brown and develop a savory aroma.
  • Add Herbs and Seasonings:

    • Stir in the oregano, basil, thyme, and red pepper flakes (if using). Cook for another minute, letting the herbs release their flavor.
  • Deglaze with Wine (Optional):

    • Pour in the red wine (if using) and stir to scrape up any browned bits from the bottom of the pan. Let it cook for 2-3 minutes until the wine has reduced by half.
  • Add Tomatoes and Simmer:

    • Stir in the crushed tomatoes, tomato paste, and vegetable broth. Bring the mixture to a simmer.
    • Add the soy sauce or tamari, balsamic vinegar, and maple syrup (if using) for added umami and balance. Season with salt and pepper to taste.
    • Let the sauce simmer over low heat for 20-25 minutes, stirring occasionally, until it thickens and the flavors meld together.
  • Cook the Pasta:

    • While the sauce is simmering, cook your pasta according to the package instructions in a large pot of salted water. Drain the pasta, reserving a little pasta water if you want to thin the sauce later.
  • Combine and Serve:

    • Toss the cooked pasta with the Mushroom Bolognese sauce. If the sauce is too thick, add a bit of the reserved pasta water to achieve your desired consistency.
    • Serve hot, garnished with fresh basil or parsley.

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