Pupusas (Salvadoran Flatbread) Recipe

Pupusas are the quintessential dish of El Salvador, beloved for their simplicity and rich flavor. They are thick, hand-pressed corn tortillas filled with a variety of ingredients such as cheese, refried beans, pork (or chicken), and squash. After being filled and sealed, they are cooked on a hot griddle until golden and crispy on the outside. Pupusas are typically served with curtido (a tangy, pickled cabbage slaw) and salsa roja (a savory tomato-based sauce).
Prep Time : 20 minis
Cook Time : 15 minis
Rest Time : 15 minis
Total Time : 50 minis
Yield: 6
Servings : 6
Courses: ,
Cuisines: ,
Cooking Methods:
Difficulty level: ,
Recipe Badges:
free recipes
free recipes
All My Recipes

Ingredients

For the Dough:

  • 2 cups of masa harina (corn flour for tortillas)
  • 1 ½ cups of warm water
  • 1 tsp of salt

For the Fillings (choose one or mix):

  • Cheese: 1 cup of shredded mozzarella or quesillo (Salvadoran cheese)
  • Refried Beans: 1 cup of refried black beans or pinto beans
  • Ground Pork: 1/2 lb of ground pork (optional)
  • Squash: 1 cup of cooked and mashed squash (optional)
  • Loroco: 2 tbsp of loroco flowers (optional, but very traditional)

For the Curtido (Pickled Cabbage Slaw):

  • 2 cups of shredded cabbage
  • 1 small onion, thinly sliced
  • 1-2 carrots, grated
  • 1-2 cloves of garlic, minced
  • 1 tsp of oregano
  • 1 cup of white vinegar
  • 1 tsp of sugar
  • Salt to taste
  • Water

For the Salsa Roja (Tomato Sauce):

  • 2 tomatoes
  • 1 small onion
  • 1 clove of garlic
  • 1 tsp of olive oil
  • 1 tsp of oregano
  • 1-2 tbsp of jalapeño or bell pepper (optional)
  • Salt and pepper to taste

Direction

1. Prepare the Dough:

  • In a large mixing bowl, combine the masa harina, salt, and warm water. Mix until the dough is smooth and slightly sticky but firm enough to hold its shape.
  • If the dough feels too dry, add a little more water, a tablespoon at a time. If it’s too wet, add more masa harina.
  • Let the dough rest for about 10 minutes. This helps it become more pliable and easier to work with.

2. Make the Curtido:

  • In a separate bowl, combine the shredded cabbage, onion, grated carrots, and minced garlic.
  • In a small saucepan, bring vinegar, water, oregano, sugar, and a pinch of salt to a boil.
  • Once boiling, pour the hot vinegar mixture over the cabbage mixture and stir to combine.
  • Allow it to marinate for at least 15 minutes (you can also prepare this ahead of time and let it sit for several hours).

3. Prepare the Salsa Roja:

  • In a small saucepan, heat the olive oil over medium heat.
  • Add the diced tomatoes, onion, garlic, and jalapeño (if using). Cook for about 10 minutes, or until the tomatoes break down.
  • Add oregano, salt, and pepper, then simmer for another 5-10 minutes, allowing the flavors to meld together.
  • Use a blender or immersion blender to puree the salsa until smooth.

4. Prepare the Fillings:

  • Cheese: Simply shred the mozzarella or quesillo.
  • Beans: Heat the refried beans until they’re soft and warm, and season with salt if necessary.
  • Ground Pork: If using ground pork, cook it with a bit of onion and garlic in a skillet until browned, then season with salt and pepper.
  • Squash: If using squash, cook it until soft, mash, and season with a pinch of salt.

5. Form the Pupusas:

  • Take a small ball of dough (about the size of a golf ball) and flatten it between your palms to form a small disc (about 4-5 inches in diameter).
  • Add a spoonful of your chosen filling in the center (cheese, beans, pork, squash, or loroco).
  • Carefully fold the edges of the dough around the filling to seal it inside, then gently press it back into a flat disc.
  • Be gentle while pressing to avoid breaking the dough.

6. Cook the Pupusas:

  • Heat a griddle or cast-iron pan over medium heat. Lightly oil the pan if needed.
  • Cook each pupusa for about 3-5 minutes on each side, or until golden brown and crispy. Press gently with a spatula while cooking to ensure they cook evenly.
  • Turn them carefully, making sure they don’t burst open.

7. Serve:

  • Serve the pupusas hot with a side of curtido and a drizzle of salsa roja for dipping.
  • Enjoy them as a main dish or a delicious snack!

Ratings

0.0
0.0 out of 5 stars (based on 0 reviews)
Excellent0%
Very good0%
Average0%
Poor0%
Terrible0%

Comments..

There are no reviews yet. Be the first one to write one.

Have you tried this recipe?

Scroll to Top