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Vegetarian Meals 154
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Vegan 61
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Sugar Free 40
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Soy Free 31
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Slow Cooker Recipes 33
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Sea Food 34
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Raw 22
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Quick Meals 61
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Pescetarian 10
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Paleo 16
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Organic 14
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Nut Free 53
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Non Vegetarian 159
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Mixing 18
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Low Carb 39
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Kids 229
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High Protein 120
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Gluten Free 31
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Freezer Meals 8
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Egg Free 184
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Corn Free 50
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Cold 7
Raw Veggie Spring Rolls
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Recipe Views: 34
Fresh and vibrant, these Raw Veggie Spring Rolls are filled with a colorful assortment of vegetables and herbs, all wrapped in delicate rice paper. Perfect for a light meal or as an appetizer, these rolls are both nutritious and visually appealing. Serve them with a creamy peanut dipping sauce for a delightful combination of flavors.
Prep Time : 20 mins
Rest Time : 15 mins
Total Time : 35 mins
Yield: 8
Servings : 4
Seasons: Suitable throughout the Year
Courses: Appetizer
Cuisines: Asian
Cooking Methods: Variant
Difficulty level: Beginner, Intermediate
Recipe Badges: Healthy
free recipes
Ingredients
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For the Rolls:
- Rice paper wrappers (available in Asian markets or grocery stores)
- 1 cup mixed greens (spinach, arugula, or lettuce)
- 1/2 cucumber, julienned
- 1 carrot, julienned
- 1/2 red bell pepper, sliced into thin strips
- 1 avocado, sliced
- Fresh herbs (mint, cilantro, or basil)
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For the Dipping Sauce:
- 2 tbsp peanut butter or almond butter
- 1 tbsp soy sauce or tamari (for a gluten-free option)
- 1 tbsp lime juice
- 1 tsp maple syrup (optional, for sweetness)
- Water to thin (as needed)
Direction
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Prepare the Dipping Sauce:
- In a small bowl, whisk together peanut butter, soy sauce, lime juice, and maple syrup until smooth. Add water a little at a time until you reach your desired consistency. Set aside.
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Soften the Rice Paper Wrappers:
- Fill a shallow dish or large plate with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds, or until it softens. Be careful not to soak it too long, as it will become too fragile.
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Fill the Rolls:
- Place the softened wrapper on a clean, flat surface. In the center, layer a small handful of mixed greens, a few strips of cucumber, carrot, and bell pepper, a couple of slices of avocado, and a few fresh herbs.
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Roll Them Up:
- Fold the sides of the rice paper over the filling, then roll from the bottom up to enclose the filling. Tuck in the sides as you roll to keep everything secure. Repeat with the remaining wrappers and filling.
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Serve:
- Arrange the spring rolls on a plate and serve with the dipping sauce. Enjoy!
Tips:
- Make Ahead: You can prep the fillings in advance, but it’s best to roll them just before serving to keep the wrappers fresh.
- Add Protein: For extra protein, add slices of tofu, tempeh, or cooked chickpeas.
- Customize: Feel free to experiment with other vegetables, such as bell peppers, zucchini, or radishes, and try different herbs for unique flavors.
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Recent Recipe
Courses
Seasons
Cuisines
Cooking Methods
Recipe Badges
Difficulty level
Recipe Keys
-
Vegetarian Meals 154
-
Vegan 61
-
Sugar Free 40
-
Soy Free 31
-
Slow Cooker Recipes 33
-
Sea Food 34
-
Raw 22
-
Quick Meals 61
-
Pescetarian 10
-
Paleo 16
-
Organic 14
-
Nut Free 53
-
Non Vegetarian 159
-
Mixing 18
-
Low Carb 39
-
Kids 229
-
Keto 10
-
High Protein 120
-
Gluten Free 31
-
Freezer Meals 8
-
Egg Free 184
-
Dairy Free 142
-
Dairy 40
-
Corn Free 50
-
Cold 7