Tadka Dal (Dal Tadka) Recipe

Tadka Dal, also known as Dal Tadka, is a popular Indian lentil dish made from cooked yellow lentils (usually toor dal or arhar dal) tempered with a flavorful mix of ghee (clarified butter), cumin, mustard seeds, garlic, onions, and green chilies. The tempering, or “tadka,” infuses the dal with a burst of flavor, making it a comforting and delicious meal often served with steamed rice or Indian flatbreads like roti and naan.
Prep Time : 10 minis
Cook Time : 30 minis
Rest Time : 10 minis
Total Time : 50 minis
Yield: 1
Servings : 4
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Ingredients

For the Dal:

  • 1 cup Toor Dal (Yellow Pigeon Peas)
  • 4 cups Water (for boiling)
  • 1/2 tsp Turmeric Powder
  • Salt (to taste)

For the Tadka (Tempering):

  • 2 tbsp Ghee (clarified butter)
  • 1 tsp Cumin Seeds
  • 1/2 tsp Mustard Seeds
  • 1-2 Green Chilies, slit or chopped
  • 1 tbsp Ginger-Garlic Paste
  • 1 medium Onion, finely chopped
  • 1 medium Tomato, finely chopped
  • 1/2 tsp Red Chili Powder
  • 1/2 tsp Garam Masala
  • A pinch of Asafoetida (Hing) (optional)
  • Fresh Coriander Leaves, chopped (for garnish)
  • Lemon juice (optional, for serving)

Direction

1. Cook the Dal:

  • Rinse the toor dal thoroughly in water to remove any dirt or impurities.
  • Cook the dal in a pressure cooker or a saucepan. In a pressure cooker, add the rinsed dal, 4 cups of water, turmeric powder, and salt. Pressure cook on medium heat for 3-4 whistles (around 10-12 minutes). If using a saucepan, bring to a boil and cook on low heat for 20-25 minutes until the dal is soft and cooked through. You may need to add extra water as it cooks to achieve a smooth consistency.
  • Once cooked, mash the dal slightly with a spoon to make it creamy. Set aside.

2. Prepare the Tadka (Tempering):

  • Heat ghee in a pan on medium heat. Once hot, add cumin seeds and mustard seeds. Let them splutter and release their aroma.
  • Add a pinch of asafoetida (hing) (optional), then toss in the green chilies and ginger-garlic paste. Sauté for 1-2 minutes until fragrant.
  • Add onions and sauté until they turn golden brown (about 3-4 minutes). This adds a rich flavor base to the dal.
  • Add chopped tomatoes, red chili powder, garam masala, and cook for another 2-3 minutes until the tomatoes soften and the oil begins to separate from the masala.

3. Combine Dal and Tadka:

  • Pour the cooked dal into the pan with the tempering. Stir to combine, ensuring the spices are well incorporated with the lentils. Adjust the salt and add a little water if the dal is too thick. Simmer for 5-10 minutes, allowing the flavors to meld together.

4. Garnish and Serve:

  • Garnish with freshly chopped coriander leaves and, if desired, a squeeze of lemon juice to add a fresh tang.
  • Serve hot with steamed basmati rice, roti, or naan.

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