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Tadka Dal (Dal Tadka) Recipe
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Recipe Views: 19
Tadka Dal, also known as Dal Tadka, is a popular Indian lentil dish made from cooked yellow lentils (usually toor dal or arhar dal) tempered with a flavorful mix of ghee (clarified butter), cumin, mustard seeds, garlic, onions, and green chilies. The tempering, or “tadka,” infuses the dal with a burst of flavor, making it a comforting and delicious meal often served with steamed rice or Indian flatbreads like roti and naan.
Prep Time : 10 minis
Cook Time : 30 minis
Rest Time : 10 minis
Total Time : 50 minis
Yield: 1
Servings : 4
Seasons: Suitable throughout the Year
Courses: Side Dishes
Cuisines: Indian
Cooking Methods: Sauteing
Difficulty level: Intermediate
free recipes
Ingredients
For the Dal:
- 1 cup Toor Dal (Yellow Pigeon Peas)
- 4 cups Water (for boiling)
- 1/2 tsp Turmeric Powder
- Salt (to taste)
For the Tadka (Tempering):
- 2 tbsp Ghee (clarified butter)
- 1 tsp Cumin Seeds
- 1/2 tsp Mustard Seeds
- 1-2 Green Chilies, slit or chopped
- 1 tbsp Ginger-Garlic Paste
- 1 medium Onion, finely chopped
- 1 medium Tomato, finely chopped
- 1/2 tsp Red Chili Powder
- 1/2 tsp Garam Masala
- A pinch of Asafoetida (Hing) (optional)
- Fresh Coriander Leaves, chopped (for garnish)
- Lemon juice (optional, for serving)
Direction
1. Cook the Dal:
- Rinse the toor dal thoroughly in water to remove any dirt or impurities.
- Cook the dal in a pressure cooker or a saucepan. In a pressure cooker, add the rinsed dal, 4 cups of water, turmeric powder, and salt. Pressure cook on medium heat for 3-4 whistles (around 10-12 minutes). If using a saucepan, bring to a boil and cook on low heat for 20-25 minutes until the dal is soft and cooked through. You may need to add extra water as it cooks to achieve a smooth consistency.
- Once cooked, mash the dal slightly with a spoon to make it creamy. Set aside.
2. Prepare the Tadka (Tempering):
- Heat ghee in a pan on medium heat. Once hot, add cumin seeds and mustard seeds. Let them splutter and release their aroma.
- Add a pinch of asafoetida (hing) (optional), then toss in the green chilies and ginger-garlic paste. Sauté for 1-2 minutes until fragrant.
- Add onions and sauté until they turn golden brown (about 3-4 minutes). This adds a rich flavor base to the dal.
- Add chopped tomatoes, red chili powder, garam masala, and cook for another 2-3 minutes until the tomatoes soften and the oil begins to separate from the masala.
3. Combine Dal and Tadka:
- Pour the cooked dal into the pan with the tempering. Stir to combine, ensuring the spices are well incorporated with the lentils. Adjust the salt and add a little water if the dal is too thick. Simmer for 5-10 minutes, allowing the flavors to meld together.
4. Garnish and Serve:
- Garnish with freshly chopped coriander leaves and, if desired, a squeeze of lemon juice to add a fresh tang.
- Serve hot with steamed basmati rice, roti, or naan.
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Courses
Seasons
Cuisines
Cooking Methods
Recipe Badges
Difficulty level
Recipe Keys
-
Vegetarian Meals 154
-
Vegan 61
-
Sugar Free 40
-
Soy Free 31
-
Slow Cooker Recipes 33
-
Sea Food 34
-
Raw 22
-
Quick Meals 61
-
Pescetarian 10
-
Paleo 16
-
Organic 14
-
Nut Free 53
-
Non Vegetarian 159
-
Mixing 18
-
Low Carb 39
-
Kids 229
-
Keto 10
-
High Protein 120
-
Gluten Free 31
-
Freezer Meals 8
-
Egg Free 184
-
Dairy Free 142
-
Dairy 40
-
Corn Free 50
-
Cold 7