Tuna Nicoise Salad Recipe

Tuna Nicoise Salad is a classic French dish from the region of Nice, offering a beautiful combination of flavors and textures. This salad typically includes seared tuna, boiled eggs, tender green beans, potatoes, and olives, all dressed in a light, tangy vinaigrette. It’s a refreshing, hearty, and nutritious dish, making it perfect for a satisfying lunch or dinner.
Prep Time : 15 minis
Cook Time : 30 minis
Rest Time : 5 minis
Total Time : 50 minis
Yield: 1
Servings : 4
Courses: ,
Cuisines:
Cooking Methods: ,
Difficulty level:
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Ingredients

For the Salad:

  • 2 medium potatoes, peeled and cut into chunks
  • 1/2 pound green beans, trimmed
  • 4 large eggs
  • 1 can (5 oz) tuna (preferably packed in olive oil) or 2 fresh tuna steaks, seared
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped (optional)

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, minced
  • 1 teaspoon anchovy paste (optional, for depth of flavor)
  • Salt and freshly ground black pepper to taste

Direction

  1. Cook the Potatoes and Green Beans:

    • In a medium saucepan, cover the potatoes with water and bring to a boil. Cook for about 10-12 minutes, or until the potatoes are fork-tender. Drain and set aside to cool slightly.
    • In a separate pot, bring water to a boil and blanch the green beans for about 3-4 minutes, until tender-crisp. Drain and immediately transfer the beans to an ice bath (a bowl of ice water) to stop the cooking process and preserve their bright color.
  2. Boil the Eggs:

    • Place the eggs in a small saucepan and cover them with cold water. Bring to a boil, then reduce the heat to low and simmer for 9-10 minutes for hard-boiled eggs. Once done, transfer the eggs to an ice bath to cool quickly. Peel the eggs and cut them into halves or quarters.
  3. Prepare the Tuna:

    • If using canned tuna, drain it and set it aside. If using fresh tuna steaks, season them with salt and pepper, then sear them in a hot pan with a little olive oil for about 2-3 minutes per side for medium-rare. Once done, let the tuna rest for a few minutes, then slice it into thin pieces.
  4. Make the Dressing:

    • In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, and anchovy paste (if using). Season with salt and pepper to taste. Whisk until the dressing is emulsified and well combined.
  5. Assemble the Salad:

    • Arrange the salad ingredients in a large serving dish or on individual plates. Start with the boiled potatoes, then layer the green beans, tomatoes, olives, red onion, and eggs.
    • Add the seared tuna or canned tuna on top of the salad.
    • Drizzle the dressing over the salad and garnish with fresh parsley and basil for an extra pop of flavor and color.
  6. Serve:

    • Serve the Tuna Niçoise Salad immediately, either as a light meal or alongside a crusty baguette for a more substantial lunch or dinner.

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